{"id":1213,"date":"2025-03-04T00:00:09","date_gmt":"2025-03-03T15:00:09","guid":{"rendered":"https:\/\/nssa.or.jp\/topics\/?p=1213"},"modified":"2025-08-18T16:36:24","modified_gmt":"2025-08-18T07:36:24","slug":"%e5%b0%8f%e5%ad%a6%e7%94%9f%e5%af%be%e8%b1%a1%e7%84%a1%e6%96%99%e4%bd%93%e9%a8%93%e3%82%a4%e3%83%99%e3%83%b3%e3%83%88%e3%80%8c%e8%b6%b3%e3%81%8c%e9%80%9f%e3%81%8f%e3%81%aa%e3%82%8b%e3%83%80%e3%83%b3","status":"publish","type":"post","link":"https:\/\/nssa.or.jp\/topics\/archives\/1213","title":{"rendered":"\u5c0f\u5b66\u751f\u5bfe\u8c61\u7121\u6599\u4f53\u9a13\u30a4\u30d9\u30f3\u30c8\u300c\u8db3\u304c\u901f\u304f\u306a\u308b\u30c0\u30f3\u30b9 \u82f1\u8a9e\u7248\uff06\u5927\u962a\u5927\u5b66\u30a2\u30d0\u30bf\u30fc\u4f53\u9a13\u4f1a\u300d"},"content":{"rendered":"<p class=\"fs18 fc1 fw-bold mb-xs\">\u3081\u3056\u305b\u3001\u904b\u52d5\u4f1a\uff11\u4f4d\uff01\u8db3\u304c\u901f\u304f\u306a\u308b\u30c1\u30e3\u30f3\u30b9\uff01<\/p>\r\n<h2 class=\"fs22 fw-bold mb-md\">\u30b0\u30e9\u30f3\u30b0\u30ea\u30fc\u30f3\u5927\u962aJAM BASE\u5165\u5c45\u30d1\u30fc\u30c8\u30ca\u30fc\u306e\u300c\u30de\u30a4\u30b8\u30e0\u300d\u3001\u300c\u5927\u962a\u5927\u5b66\u300d\u3068\u30b3\u30e9\u30dc\u3057\u3001\u3053\u3053\u3067\u3057\u304b\u4f53\u9a13\u3067\u304d\u306a\u3044\u30b3\u30f3\u30c6\u30f3\u30c4\u3092\u5c55\u958b\uff01<\/h2>\r\n<h3 class=\"ttl03-2\">\u30a4\u30d9\u30f3\u30c8\u6982\u8981<\/h3>\r\n<p>\u97f3\u697d\u306b\u306e\u3063\u3066\u697d\u3057\u304f\u304a\u3069\u308d\u3046\uff01\u300c\u8db3\u304c\u901f\u304f\u306a\u308b\u30c0\u30f3\u30b9\u300d\u3067\u904b\u52d5\u80fd\u529b\u30a2\u30c3\u30d7\uff01 <br>\u3053\u306e\u6625\u306e\u904b\u52d5\u4f1a\u3067\uff11\u4f4d\u3092\u3081\u3056\u305b\uff01 \u304a\u53cb\u9054\u3082\u8a98\u3063\u3066\u307f\u3093\u306a\u3067\u53c2\u52a0\u3057\u3066\u306d\uff01<\/p>\r\n<ul class=\"list-check-primary list-mb-sm fs16 fw-bold\">\r\n<li><span class=\"color-primary\">\u30c0\u30f3\u30b9\u3067\u8db3\u306e\u56de\u8ee2\u6570UP\uff01<\/span><\/li>\r\n<li><span class=\"color-primary\">\u6b69\u5e45\u3092\u5e83\u3052\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff01<\/span><\/li>\r\n<li><span class=\"color-primary\">\u59ff\u52e2\u3092\u5b89\u5b9a\u3055\u305b\u3066\u30b9\u30d4\u30fc\u30c9UP\uff01<\/span><\/li>\r\n<\/ul>\r\n<h4 class=\"label-blu mt-md\">\u3053\u3093\u306a\u4f53\u9a13\u304c\u3067\u304d\u307e\u3059<\/h4>\r\n<ul class=\"list_2 list-mb-sm fs16 fw-bold\">\r\n<li>\u30c0\u30f3\u30b9\u3092\u901a\u3058\u3066<span class=\"color-primary marker\">\u8db3\u304c\u901f\u304f\u306a\u308b\u30b3\u30c4<\/span>\u3092\u5b66\u307c\u3046\uff01<\/li>\r\n<li>\u30ab\u30e9\u30c0\u3092\u52d5\u304b\u3057\u306a\u304c\u3089\u697d\u3057\u304f\u82f1\u8a9e\u306b\u89e6\u308c\u3066\u307f\u3088\u3046\uff01<\/li>\r\n<li>My Gym\u306e\u5148\u751f\uff06\u65e5\u672c\u30b9\u30c8\u30ea\u30fc\u30c8\u30c0\u30f3\u30b9\u30b9\u30bf\u30b8\u30aa\u5354\u4f1a\u306e<span class=\"color-primary marker\">\u30d7\u30ed\u306e\u30c0\u30f3\u30b9\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc<\/span>\u304c\u30ec\u30c3\u30b9\u30f3\uff01<\/li>\r\n<li>\u5927\u962a\u5927\u5b66\u306e<span class=\"color-primary marker\">CG\u30a2\u30d0\u30bf\u30fc\u4f53\u9a13<\/span>\uff08\u5148\u7aef\u6280\u8853\u4f53\u9a13\uff09\u3082\u3067\u304d\u308b\uff01<\/li>\r\n<li>\u30c0\u30f3\u30b9\u3082\u82f1\u8a9e\u3082\u82e6\u624b\u3067\u3082\u5168\u304f\u554f\u984c\u306a\u3057\uff01\u307f\u3093\u306a\u3067\u697d\u3057\u304f\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3088\u3046\uff01<\/li>\r\n<\/ul>\r\n<div class=\"box08 mt-lg\">\r\n<h4 class=\"ttl01 fs16 fw-bold mb-sm\">\u8db3\u304c\u901f\u304f\u306a\u308b\u30c0\u30f3\u30b9\u3068\u306f<\/h4>\r\n<p class=\"fs14 mb-0\">\u3053\u306e\u30c0\u30f3\u30b9\u306f\u3001\u540d\u53e4\u5c4b\u5b66\u9662\u5927\u5b66\u3068\u516c\u76ca\u793e\u56e3\u6cd5\u4eba\u65e5\u672c\u30b9\u30c8\u30ea\u30fc\u30c8\u30c0\u30f3\u30b9\u30b9\u30bf\u30b8\u30aa\u5354\u4f1a\u306e\u5171\u540c\u7814\u7a76\u306b\u3088\u308b\u79d1\u5b66\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u958b\u767a\u3055\u308c\u307e\u3057\u305f\u3002<br>\u3059\u3067\u306b\u5168\u56fd\u306e\u305f\u304f\u3055\u3093\u306e\u5b66\u6821\u3067\u5b9f\u65bd\u3055\u308c\u3001\u8db3\u304c\u901f\u304f\u306a\u308b\u30c0\u30f3\u30b9\u3092\u5b9f\u65bd\u3057\u305f\u30af\u30e9\u30b9\u3067\u306f50\u30e1\u30fc\u30c8\u30eb\u8d70\u306e\u5e73\u5747\u30bf\u30a4\u30e0\u304c\u7d040.6\u79d2\u77ed\u7e2e\uff01 \u3053\u308c\u306f\u30b4\u30fc\u30eb\u5730\u70b9\u3067\u7d043\u30e1\u30fc\u30c8\u30eb\u306e\u5dee\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/p>\r\n<\/div>\r\n<h3 class=\"ttl03-2 mt-lg\">\u958b\u50ac\u65e5\u30fb\u4f1a\u5834<\/h3>\r\n<table class=\"tb_1 mb-md\">\r\n<tbody>\r\n<tr>\r\n<th width=\"22%\">\u958b\u50ac\u65e5\u6642<\/th>\r\n<td>\r\n<p class=\"fs14 mb-0\">3\u670829\u65e5\uff08\u571f\uff09<\/p>\r\n<ol class=\"list-mb-xs mb-sm\">\r\n<li>\u246011\uff1a00\u301c12\uff1a30\uff08\u53d7\u4ed810\uff1a30\uff5e\u3001\u30c0\u30f3\u30b9\u4f53\u9a1311\uff1a00\uff5e\uff09<\/li>\r\n<li>\u246115\uff1a00\u301c16\uff1a30\uff08\u53d7\u4ed814\uff1a30\uff5e\u3001\u30c0\u30f3\u30b9\u4f53\u9a1315\uff1a00\uff5e\uff09<\/li>\r\n<\/ol>\r\n<p class=\"fs14 mb-0\">3\u670830\u65e5\uff08\u65e5\uff09<\/p>\r\n<ol class=\"list-mb-xs mb-sm\">\r\n<li>\u246011\uff1a00\u301c12\uff1a30\uff08\u53d7\u4ed810\uff1a30\uff5e\u3001\u30c0\u30f3\u30b9\u4f53\u9a1311\uff1a00\u301c\uff09<\/li>\r\n<\/ol>\r\n<p class=\"fs14 color-primary mb-0\">\u53d7\u4ed8\u958b\u59cb\u6642\u9593\u304b\u308930\u5206\u9593\u306f\u3001\u304a\u5b50\u69d8\uff08\u5c0f\u5b66\u751f\uff09\uff06\u4fdd\u8b77\u8005\u3055\u307e\u3067\u3001\u5927\u962a\u5927\u5b66\u30a2\u30d0\u30bf\u30fc\u4f53\u9a13\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<th>\u4f1a\u5834<\/th>\r\n<td><a href=\"https:\/\/avatar-ss-land.iroobo.jp\/\" target=\"_blank\" rel=\"noopener\">\u30b0\u30e9\u30f3\u30b0\u30ea\u30fc\u30f3\u5927\u962a\u5317\u9928JAM BASE 2\u968e\u3000\u5927\u962a\u5927\u5b66\u307f\u3089\u3044\u5275\u767ahive<\/a><\/td>\r\n<\/tr>\r\n<tr>\r\n<th>\u53c2\u52a0\u5bfe\u8c61<\/th>\r\n<td>\r\n\u5c0f\u5b66\u751f\u3068\u4fdd\u8b77\u8005\u3055\u307e\uff08\u4fdd\u8b77\u8005\u5411\u3051\u30bb\u30df\u30ca\u30fc\u3054\u53c2\u52a0\u53ef\u80fd\u306a\u65b9\uff09\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<th>\u6301\u3061\u7269\u30fb\u670d\u88c5<\/th>\r\n<td>\r\n\u6c34\u7b52\uff08\u98f2\u307f\u7269\uff09\u3001\u52d5\u304d\u3084\u3059\u3044\u670d\u88c5\r\n<\/td>\r\n<\/tr>\r\n<tbody>\r\n<\/table>\r\n\r\n<h4 class=\"ttl01 fs16 fw-bold mb-sm mt-lg\">\u5f53\u65e5\u306e\u5b9f\u65bd\u30a4\u30e1\u30fc\u30b8<\/h4>\r\n<div class=\"flow-list-circle\">\r\n<div class=\"flow-list-header mb-sm\">\r\n<h3 class=\"fs16 fw-bold mb-0\"><span class=\"\">\u5927\u962a\u5927\u5b66\u30a2\u30d0\u30bf\u30fc\u4f53\u9a13\uff08\u53d7\u4ed8\u958b\u59cb\u6642\u9593\uff5e\u30b9\u30bf\u30fc\u30c8\u6642\u9593\u307e\u3067\u306e\u7d0430\u5206\uff09<\/span><\/h3>\r\n<\/div>\r\n<div class=\"flow-list-body pb-sm\">\r\n<p>CG\u30a2\u30d0\u30bf\u30fc\u306a\u3069\u306e\u5148\u7aef\u6280\u8853\u306b\u89e6\u308c\u5408\u3048\u307e\u3059\u3002<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n<div class=\"flow-list-circle\">\r\n<div class=\"flow-list-header mb-sm\">\r\n<h3 class=\"fs16 fw-bold mb-0\"><span class=\"\">\u300c\u8db3\u304c\u901f\u304f\u306a\u308b\u30c0\u30f3\u30b9\u300d\u82f1\u8a9e\u7248\uff08\u7d0470\u5206\uff09<\/span><\/h3>\r\n<\/div>\r\n<div class=\"flow-list-body pb-sm\">\r\n<p>\r\n\u30ab\u30e9\u30c0\u3092\u52d5\u304b\u3057\u306a\u304c\u3089\u697d\u3057\u304f\u82f1\u8a9e\u306b\u89e6\u308c\u3066\u307f\u3088\u3046\uff01<br>My Gym\u306e\u5148\u751f\uff06\u65e5\u672c\u30b9\u30c8\u30ea\u30fc\u30c8\u30c0\u30f3\u30b9\u30b9\u30bf\u30b8\u30aa\u5354\u4f1a\u306e\u30d7\u30ed\u306e\u30c0\u30f3\u30b9\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u304c\u30ec\u30c3\u30b9\u30f3\u3002\u30c0\u30f3\u30b9\u3082\u82f1\u8a9e\u3082\u82e6\u624b\u3067\u3082\u5168\u304f\u554f\u984c\u306a\u3057\uff01<br>\r\n<span class=\"color-primary\">\u304a\u5b50\u3055\u307e\u304c\u30c0\u30f3\u30b9\u4f53\u9a13\u4e2d\u306f\u4fdd\u8b77\u8005\u3055\u307e\u5411\u3051\u306e\u7279\u5225\u30bb\u30df\u30ca\u30fc\u3082\u958b\u50ac\uff01<\/span>\r\n<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n<div class=\"flow-list-circle\">\r\n<div class=\"flow-list-header mb-sm\">\r\n<h3 class=\"fs16 fw-bold mb-0\"><span class=\"\">\u300c\u8db3\u304c\u901f\u304f\u306a\u308b\u30c0\u30f3\u30b9\u300d\u767a\u8868\u4f1a\uff08\u7d0420\u5206\uff09<\/span><\/h3>\r\n<\/div>\r\n<div class=\"flow-list-body pb-sm\">\r\n<p>\r\n\u7df4\u7fd2\u3057\u305f\u6210\u679c\u3092\u4fdd\u8b77\u8005\u306e\u7686\u3055\u307e\u306b\u898b\u3066\u3044\u305f\u3060\u304f\u305f\u3081\u306e\u767a\u8868\u4f1a\u3092\u884c\u3044\u307e\u3059\u3002<br>\u4fdd\u8b77\u8005\u306e\u7686\u3055\u307e\u3082\u304a\u5b50\u69d8\u3068\u4e00\u7dd2\u306b\u8e0a\u3063\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3002\r\n<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n<h3 class=\"ttl03-2 fs16 mt-lg\">\u540c\u6642\u958b\u50ac\uff01 \u4fdd\u8b77\u8005\u3055\u307e\u5411\u3051\u7279\u5225\u30bb\u30df\u30ca\u30fc<\/h3>\r\n<p class=\"mb-md\">\r\n\u304a\u5b50\u3055\u307e\u304c\u300c\u8db3\u304c\u901f\u304f\u306a\u308b\u30c0\u30f3\u30b9\u300d\u4f53\u9a13\u4e2d\u306b\u3054\u53c2\u52a0\u3044\u305f\u3060\u3051\u308b\u4fdd\u8b77\u8005\u3055\u307e\u5411\u3051\u7279\u5225\u30bb\u30df\u30ca\u30fc\u3092\u3054\u7528\u610f\u3057\u307e\u3057\u305f\u3002\u30c0\u30f3\u30b9\u4f1a\u5834\u306e\u3059\u3050\u8fd1\u304f\u3067\u540c\u6642\u958b\u50ac\u3055\u308c\u307e\u3059\u306e\u3067\u3054\u53c2\u52a0\u304f\u3060\u3055\u3044\u3002<br>\r\n\u304a\u5c0f\u9063\u3044\u306e\u6e21\u3057\u65b9\u3084\u5b50\u4f9b\u306e\u5922\u3092\u53f6\u3048\u308b\u305f\u3081\u306e\u8cc7\u91d1\u6e96\u5099\u306a\u3069\u3001\u5b50\u80b2\u3066\u4e16\u4ee3\u304c\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u60c5\u5831\u6e80\u8f09\u3067\u3059\uff01\r\n<\/p>\r\n\r\n<div class=\"ttl01\">\r\n<h4 class=\"fs18 fw-bold mb-xs\">\u30af\u30a4\u30ba\u3067\u697d\u3057\u304f\u5b66\u307c\u3046\uff01\u89aa\u5b50\u3067\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u304a\u91d1\u306e\u306f\u306a\u3057\uff01<\/h4>\r\n<p class=\"fs14 mb-0\">\u8b1b\u5e2b\uff1a\u30a2\u30af\u30b5\u751f\u547d\u4fdd\u967a\u682a\u5f0f\u4f1a\u793e \u30d5\u30a3\u30ca\u30f3\u30b7\u30e3\u30eb\u30d7\u30e9\u30f3\u30a2\u30c9\u30d0\u30a4\u30b6\u30fc<\/p>\r\n<\/div>\r\n\r\n<h4 class=\"label-blu mb-sm\">\u30bb\u30df\u30ca\u30fc\u3067\u5b66\u3079\u308b\u30dd\u30a4\u30f3\u30c8<\/h4>\r\n<ul class=\"fs16 list_2 fw-bold list-mb-sm mb-md\">\r\n<li><span class=\"marker\">\u304a\u3053\u3065\u304b\u3044\u306e\u6e21\u3057\u65b9<\/span>\u3067\u5909\u308f\u308b\uff01 \u304a\u5b50\u3055\u307e\u306e<span class=\"marker\">\u91d1\u878d\u30ea\u30c6\u30e9\u30b7\u30fc\u5411\u4e0a<\/span><\/li>\r\n<li>\u30e9\u30a4\u30d5\u30d7\u30e9\u30f3\u306e\u7acb\u3066\u65b9\u3068<span class=\"marker\">\u5bb6\u8a08\u7ba1\u7406\u306e\u30b3\u30c4<\/span><\/li>\r\n<li><span class=\"marker\">\u6559\u80b2\u8cc7\u91d1<\/span>\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u304a\u60a9\u307f\u3068\u305d\u306e\u5bfe\u7b56<\/li>\r\n<li>\u4eca\u8a71\u984c\u306e<span class=\"marker\">NISA<\/span>\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/li>\r\n<li><span class=\"marker\">\u8cc7\u7523\u3065\u304f\u308a<\/span>\u306e\u306f\u3058\u3081\u65b9\u3001\u6210\u529f\u4f8b\u3068\u6ce8\u610f\u70b9<\/li>\r\n<li>\u5e0c\u671b\u8005\u306b\u306f\u30d5\u30a3\u30ca\u30f3\u30b7\u30e3\u30eb\u30d7\u30e9\u30f3\u30a2\u30c9\u30d0\u30a4\u30b6\u30fc\u306b\u3088\u308b\u500b\u5225\u76f8\u8ac7\u3082\uff08\u7121\u6599\uff09\u3002<\/li>\r\n<\/ul>\r\n<ul class=\"indent list-mb-xs fs14\">\r\n<li>\u203b\u5185\u5bb9\u306f\u4e00\u90e8\u5909\u66f4\u3059\u308b\u5834\u5408\u304c\u3054\u3056\u3044\u307e\u3059\u3002<\/li>\r\n<li 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